Group psychotherapy, just like individual therapy, aims to help you navigate your challenges within a safe, supportive, and dynamic environment. While it may feel daunting at first to share your thoughts and emotions, participants often discover shared experiences—and soon feel less alone.
📌 At Psy-Nest, in Vari, our experienced psychologists and psychotherapists professionally facilitate group sessions, creating space for meaningful connection and healing.
👥 In group therapy, members learn to:
- Understand themselves on a deeper level
- Support and inspire one another
- Act as “therapeutic allies” through shared interaction
🌿 Who is group therapy for?
Group psychotherapy is particularly effective for those struggling with:
- Interpersonal relationships
- Depression
- Anxiety
- Loss and grief
- Phobias
- Feelings of loneliness, low confidence, or lack of intimacy
🧭 Why choose group therapy?
Τhe group serves as a mirror of the “real world”—a place where we learn to belong, relate, and heal. Many clients see group therapy as a natural extension of their individual therapy, enhancing self-awareness and social skills in a unique and powerful way.
SESSIONS
The first meeting - initial assessment - lasts half an hour and is done individually. It is an opportunity
to discuss your reasons for coming to therapy and any questions you may have about the context and functioning of the group. Subsequent meetings are group sessions, held weekly, and last 90 minutes. Usually the group consists of 3-6 members. In a typical session, group members are encouraged to talk and share their problems, feelings, ideas and reactions as honestly as possible with each other. For our part, as psychologists, we always make sure that there is always productive consideration of the issues that members bring to the group, which creates important opportunities for insight and greater self-awareness. Information shared by team members and their names is expected and required to remain confidential by all team members.
APPOINTMENT
The maximum number of participants in the group is 6 people. To register your interest
interest in joining the next group you can contact us directly by phone or send us a message here.
CONFIDENTIALITY
From the very first moment of our communication, everything that is said remains strictly confidential. Your details and
session data are covered by professional secrecy and may not be disclosed to third parties without your written consent (Law 991 of 117/20,12,1979, Article 9, Government Gazette A 278). During our first meeting, confidentiality issues are discussed thoroughly and in detail.
COST
Group therapy is a cost-effective solution for those interested in starting therapy, as it offers
offers lower costs compared to individual therapy. The process starts with a 30-minute individual session, costing €35, during which your needs are assessed and the most suitable group for you is determined. Group sessions are 90 minutes long, take place on a weekly basis and cost €25 per session. To secure your place in the group, pre-payment of each session is required. To secure your place in the group, pre-payment of each session is required.
CANCELLATION POLICY
Cancelled sessions are charged at full cost, unless the cancellation comes from the centre.
Αν αναζητάτε ομαδική ψυχοθεραπεία στα southern suburbs of Athens, στο Psy-Nest σας προσφέρουμε ένα φροντιστικό περιβάλλον για να εξελιχθείτε, να συνδεθείτε και να θεραπευτείτε. Παρακαλώ επικοινωνήστε μαζί μας για περισσότερες πληροφορίες.